Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Tuesday, January 19, 2016

Parts Work

A split-person pot from the "boneyard" (discarded pottery) room at the Arrowmont School of the Arts
Though of course, memoir is not therapy, there are natural overlaps between the two. Just like there are natural overlaps between mindfulness/meditation and memoir.

Because I am a contemplative psychology nerd, on occasion I like to bring out that side. And one of the most helpful tools I have found for memoir writing - for writing in general, and in fact, for life - is parts work.

Parts work stems out of Gestalt Therapy (we consist of many parts that fit together) and Internal Family Systems Therapy (we have internalized our family situation and have aspects of us that speak to each other in those same dynamics). Teaching writing, I encourage students to explore these, because they represent our natural range of voice (not to say our only range, but our natural starting) and developing compassion for all these inner parts (whom I sometimes call our "inner others") really helps us meet the outer others - strangers, friends, lovers.

Monday, October 13, 2014

Articulation Versus Understanding


During a brief workshop in London a couple of weeks ago, some students and I got to an understanding that I have been mulling over for a long time, trying to articulate. Since this conversation, I have been discovering even more within it. To paraphrase the whole length of our exchange, the student and I eventually came to this conclusion:
Just because we can articulate something doesn't mean we understand it.

This is powerful for people who identify as "word people". I, for one, have not only valued in myself, but been valued for my ability to be articulate. I related to one student a story of an exchange I had with one of my brothers recently.

Monday, December 17, 2012

Dust

Graffiti in a country highway tunnel, rural Vermont
 Processing our own "issues" is an invaluable part of writing memoir. It may not be true to fiction, though some would argue it is (see Alice Miller's The Body Never Lies) or non-fiction, but beyond a doubt, what we have not "worked on" will show itself in our writing in memoir.

In my blog post Confession Vs Expression, I began parsing out this distinction in published work. But published work has so many factors at play - more than I can parse out, though I plan to do so on this blog with published memoirists: editing process, the size of the press, etc.

So I want to now, and also in the future, use some very raw and fresh examples from my writing classes. Just last week, one popped up. It's a perfect piece to read and discuss, as we did in class, and as I will do here.